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  5. Savoury Kidney Beans with Basm...
Savoury Kidney Beans with Basmati Rice

Savoury Kidney Beans with Basmati Rice

Preparation
10 mins
Cooking
20 mins
  • Ve
  • V

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, diced
  • 1 tsp paprika
  • 1/4 tsp cumin seeds
  • 1/4 tsp black pepper
  • 1 tbsp tamari
  • 1 carrot, chopped
  • 1 bell pepper, chopped
  • 1 can kidney beans
  • 1 tbsp yeast flakes
  • Salt and pepper to taste
  • Juice of 1/2 a lime
  • Handful of chopped coriander
  • Basmati rice to serve

Method

  1. Place a large pan on a medium heat and pour in the olive oil. Add the onion and fry until starting to brown, then add the garlic and fry for another minute.
  2. Stir in the paprika, cumin seeds, black pepper and tamari.
  3. Add the kidney beans, chopped carrot, bell pepper, and yeast flakes, cover, and cook until the vegetables are softened. (Add a little water if it gets dry)
  4. Squeeze in the lime juice at the last minute to add a zesty kick. Season to taste.
  5. Serve with basmati rice, then garnish with chopped coriander.

Get the ingredients

Suma Italian Organic Olive Oil - 500ml

Suma Italian Organic Olive Oil - 500ml

£11.65

Pack of 2 Suma Organic Paprika - 25g

Pack of 2 Suma Organic Paprika - 25g

£4.20

Pack of 2 Suma Organic Cumin Seeds - 25g

Pack of 2 Suma Organic Cumin Seeds - 25g

£4.80

Suma Ground Black Pepper - 30g

Suma Ground Black Pepper - 30g

£1.89

Clearspring Organic Tamari - 500ml

Clearspring Organic Tamari - 500ml

£10.49

Pack of 4 Suma Organic Red Kidney Beans - 400g

Pack of 4 Suma Organic Red Kidney Beans - 400g

£5.40

Suma Prepacks Organic White Basmati Rice - 750g

Suma Prepacks Organic White Basmati Rice - 750g

£3.89

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Triangle Wholefoods Collective Ltd, trading as Suma Foods. Triangle wholefoods collective, T/A Suma - a workers' co-operative since 1977. Suma is registered with the Financial Services Authority, UK. no 21975R. Suma Wholefoods, Lacy Way, Lowfields Business Park, Elland, HX5 9DB