Breakfast recipe - 1 cup milk or water to 1 / 3 cup of flakes per serving. Bring the liquid to a gentle boil and add the flakes stir gently until the mixture combines. Remove from the heat and cover allow to stand for about 3 minutes or until the required thickness has been achieved. Serve with your favourite topping.
100% organic quinoa flakes
Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Milk, Nuts, Sesame, Sulphur dioxide
Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
We are not the manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website.
| Per 100g | |
|---|---|
| Energy (kcal) | 368.00 |
| Fat (g) | 7.50 |
| of which saturates | 1.60 |
| Carbohydrate (g) | 68.60 |
| of which sugars | 3.60 |
| Fibre (g) | 7.00 |
| Protein (g) | 10.10 |
| Salt (g) | 0.012500 |
The Suma Prepacks Organic Quinoa Flakes - 500g product ethics are indicated below. To learn more about these product ethics and to see related products, follow the links below.
Our Suma food range has everything you need to create delicious and healthy plant-based meals. Everything's vegetarian, with plenty of vegan, organic and gluten-free options.
We have many essential storecupboard ingredients for cooking, baking, and making healthy homemade snacks, including dried fruits, nuts and seeds, dried beans and pulses, cereals, rice and other grains, and pasta.
Our Suma tinned range of tomatoes, beans and pulses are incredibly versatile, and our selection of oils, vinegar, herbs, spices and seasonings make basic ingredients adaptable for international cuisines.
And for super-quick and easy meals, our pasta sauces and pestos, soups and heat-and-eat classics—chilli, ravioli, baked beans, cheesy pasta—will have dinner done in no time.
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